Your home
Treatment where you actually live and move — stairs, chairs, the garden path.
Dereham, Norwich and surrounding rural Norfolk
Feel stronger.Live better.
Chartered physiotherapy at home, in care settings, or on a video call. Clinical expertise, a warm welcome, and a willingness to help — without the clinic waiting list.
- No GP referral needed
- Chartered physiotherapist (MCSP)
- Home, care home or hospital
- Free first telephone chat
From your living room
Initial assessment £50 · Follow-up £40 · Remote £25
Tom Ostrowski MSc MCSP
Chartered physiotherapist. HCPC registered, CSP member, ACPOHE.
Senior NHS community physio
Years of home-visit expertise with neurological, surgical and MSK care.
Rural Norfolk, covered
If getting to a clinic is the problem, that is exactly who this service is for.
Can’t get to a clinic?
Physio that travels to you
Rural Norfolk is not always kind to clinic hours. If you are housebound, recovering from surgery, living in a care home, or a busy professional who cannot sit in a waiting room — you still deserve high-quality care.
Care homes
Nursing and residential homes, with staff involved where that helps your recovery.
Hospital
Support around admission or discharge, so you are not left waiting for clinic space.
Online
Video or phone when travel is hard, or you want a quicker check-in.
How it works
Three simple steps. No cookie banners, no broken booking calendars — just a conversation, then care.
Start with a free call01
A free conversation
Call, WhatsApp or send a request. We talk through what is going on before anyone travels.
02
I come to you
Assessment at home, in a care setting, or online. Unhurried, in the place you actually need to function.
03
A plan you can keep
Clear exercises, hands-on treatment when it helps, and follow-ups that fit around your life.
Clear prices
What it costs
A short first conversation
Free
Telephone consultation
A no-obligation chat about what is going on, whether I can help, and the best next step. If we agree a plan, we can book a visit straight away.
Book thisFirst home visit
£50
Initial assessment
A thorough assessment in the comfort of your own home. We work out a diagnosis and prognosis, then build a rehab plan around your goals.
Book thisOngoing treatment
£40
Follow-up visit
Hands-on treatment, exercise progression and support once your plan is underway — booked around you, not a clinic timetable.
Book thisVideo or telephone
£25
Remote appointment
Advice, education and a tailored exercise programme when you cannot make a face-to-face visit, or you prefer to keep things online.
Book thisWhat I can help with
Community physiotherapy, so the plan fits the house you live in — the stairs, the chair, the walk to the kitchen.
Musculoskeletal
Back and neck pain, joints, sports or work injuries, weakness, and strength & conditioning.
Neuro-physiotherapy
Stroke rehabilitation, multiple sclerosis, spinal injury and other neurological conditions.
After surgery
Hip, knee and shoulder replacements, fractures, and general post-operative rehab.
Respiratory
Breathlessness management, COPD, asthma and confidence with daily activity.
Mobility & falls
Walking, balance, vestibular rehab, and getting back on your feet after a fall.
Older people's care
Arthritis, long-term conditions, and practical help to stay independent at home.
Treatment, without the jargon
Mobility work
Had surgery, or a fall that has made walking harder? We look at strength, technique and whatever else is holding you back, and get you moving again.
Exercise therapy
The foundation of every plan. A programme written for your specific weakness, pain or function — not a print-out from a drawer.
Manual therapy
Massage and joint mobilisations to settle aches and help you move more freely, used alongside exercise rather than instead of it.
Electronic muscle stimulation (EMS) is also available after injury, to help with pain, movement and muscle function.
About
Hello — I’m Tom
Chartered physiotherapist, offering remote and mobile care in Dereham, Norwich and the villages around. I trained with a BSc in Sport and Exercise Sciences, then an MSc in Physiotherapy at the University of Essex, and I have worked as a senior community physiotherapist in the NHS ever since.
I started TOPhysio because people in rural Norfolk were waiting too long, or could not get to a clinic at all.
More about TomOccupational health
Staff off with aches, strains or a tricky return to work?
TOPhysio supports Norfolk businesses with musculoskeletal care, wellbeing, and structured return-to-work plans — so people come back safely, and stay.
For employers
For clients
An exercise library you can keep
Read the steps, save the ones you are using, and print the list. It stays on your phone. There is also a page of advice from the CSP, the NHS and Arthritis UK.
Common questions
Ready when you are
Start with a free telephone consultation. If we are a good fit, Tom comes to you.